SOCIAL MEDIA GOT YOU FEELING DOWN?

 

WOULD YOU PREFER IT T MAKE YOU FEEL UPLIFTED AND INSPIRED? 

Kate-Caddle-by-Anne-Carolien-Kohler-34.jpg
 
 

I’m an award winning life coach, writer and speaker, and I’m here to show you how to conquer your jealous thoughts and feel genuine happiness pulse through your veins.

READ MORE

 
 

When we overcome the things that are holding us back, like jealousy, comparison and perfectionism, we finally open up to the life we were born to live.

WE TAKE BACK OUR POWER, STOP PLAYING VICTIM, AND SHOW UP IN OUR FULL POTENTIAL.

 
 

Keen to get to know the coolest woman in your life?*

You're in the right place! 

*I'm talking about you by the way. 

JOIN THE SOUL-SQUAD
 
 

RECENTLY BLOGGED

BLOG
I’M EXPECTING - MY BABY SHOWER
I’M EXPECTING - MY BABY SHOWER
HOW TO KEEP YOURSELF MOTIVATED ALL YEAR LONG
HOW TO KEEP YOURSELF MOTIVATED ALL YEAR LONG
4 HEALTH HACKS THAT HAVE CHANGED MY LIFE
4 HEALTH HACKS THAT HAVE CHANGED MY LIFE
I’M EXPECTING - THE SECOND TRIMESTER
I’M EXPECTING - THE SECOND TRIMESTER
WHY BEING A BLISSED OUT HIPPY KEPT ME IN MY COMFORT ZONE
WHY BEING A BLISSED OUT HIPPY KEPT ME IN MY COMFORT ZONE
GOING GREEN: WHERE WE'RE STARTING
GOING GREEN: WHERE WE'RE STARTING
TRANSITIONING TO NATURAL BEAUTY
TRANSITIONING TO NATURAL BEAUTY
THE FIRST THREE MONTHS
THE FIRST THREE MONTHS
I’M EXPECTING - THE SIX MONTHS PRIOR
I’M EXPECTING - THE SIX MONTHS PRIOR
HAPPY SCHOOL SUCCESS STORIES
HAPPY SCHOOL SUCCESS STORIES
THE ONE THING YOU CAN’T AVOID IF YOU WANT TO BE HAPPY
THE ONE THING YOU CAN’T AVOID IF YOU WANT TO BE HAPPY
'FLOW + THRIVE' EVENT WRAP UP
'FLOW + THRIVE' EVENT WRAP UP
 
 

INSTAGRAM HAPPY SNAPS

I never knew I wanted a baby bag until I found this one. Can we please just acknowledge that as much as the baby things belong to the baby, the bag needs to be mamas taste, and if you saw my stories a little while back, you’d probably remember me listing my favorite colours - black, grey, white and taupe. No multicolored baby bags in sight, just this serious beauty from my new fave @sabenltd
Thank you to everyone who responded to my poll over the weekend regarding starting my VLOG. For now, weekly Instagram lives feels like a good place to start, and I’m so excited to be going live TONIGHT at 7pm AEST sharing FLYNN’s BIRTH STORY. I’ve been wanting to share this with you since he was born, and I’m so excited to finally be telling it all! This will be the full story, no sparkly cover ups, what birth was really like for me, and what my body went through. So unless you want to hear it all, definitely don’t tune in 🙊 And if you have any specific questions, pop them in below! 🤰🏽
Cloth nappy cuteness all up in here today!
I’ve been promising this recipe for weeks, and I finally have a moment where Flynn is sleeping and I have the hand written copy and my phone handy! So it may be Saturday night, but here is my DELICIOUS gluten free porridge. . *3.5 cups rice flakes *1.5 cups coconut flakes *1/3 cup rapradura sugar *1 cup LSA *2 tsps cinnamon *2 tsps cardamom . Mix all ingredients together in a jar, ready to prepare each morning. This makes about 10 serves. . To prepare each morning, add 1/2 cup to a saucepan, with 1/2 cup of your chosen milk and two dates chopped into small pieces. I also like to add a little more cinnamon and cardamom each morning too cause it’s so yummy! Simmer and serve! 🥣 . If you make it, make sure you let me know what you think!
How good is this mama gig? I knew I’d like it, but I wasn’t sure I’d like it this much! And in the spirit of transparency, there were definitely moments in my pregnancy where I wondered why I had wanted this so badly. Was it because I was told I couldn’t have it? And of course I was riddled with guilt for even asking the question!! But what I realized was that I needed to grieve the life I was saying goodbye to, before I could fully embrace my new one. I had been living ‘selfishly’ for a long time, I’m not a young first time mama, and I needed to say goodbye to what life was like before. Because there are parts of my old life I knew I would miss, like sleep and time to myself, but by consciously saying goodbye to that life, I have been so open, and so ready to embrace this new one! I 100% wanted this and treasure it with every single part of me, I just needed to close the door in order to walk through the new one with both feet. How did you find your transition into mamahood?
Now that I’ve caught the attention of all the sleep deprived mamas with this picture of an incredibly comfortable bed at @the_bower_byron_bay, I need your advice! Who has a baby who hates the car, and how do we make it fun again? Flynn used to fall straight to sleep in the car, but in the last two weeks has decided it’s his least favourite place in the world. I have to stop multiple times on our trips to get him out and calm him down. It makes travel a whole lot less fun, especially when I don’t have a passenger to pop his dummy back in. If you have any amazing insights, please share!