HI THERE! I’M KATE.
THANKS FOR STOPPING BY.

I EMPOWER HEART CENTRED WOMEN TO LIVE THEIR
#BESTLIFE THROUGH THRIVING HEALTH AND HAPPINESS

I’m an award winning life coach, writer and speaker,
and I’m here to show you how to conquer your SELF
DEPReCATING thoughts and feel genuine happiness
pulse through your veins.

When we overcome the things that are holding us back, like jealousy, comparison and perfectionism, we finally open up to the life we were born to live.

WE TAKE BACK OUR POWER, STOP PLAYING VICTIM, AND SHOW UP IN OUR FULL POTENTIAL.

WHY NOT START WITH YOUR SOCIAL MEDIA FEED?

Get free access to my 3 week program MASTER YOUR FEED,
and get your social media accounts working for you,
instead of against you.

Keen to get to know the coolest woman in your life?*

You're in the right place!

*I'm talking about you by the way.

INSTAGRAM HAPPY SNAPS

Two years ago I wouldn’t have known these women from a bar of soap, and now they’re two of my closest girlfriends. They love and accept me for all that I am, even when I request the bar staff find me a preservative free, organic Pinot noir 🍷.
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This past weekend in Melbourne has been absolutely incredible, and I know without the Gratitude Gang and Conscious Collective community, I wouldn’t be investing the time in myself and my goals as a mama, in the same way I am now.
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I am so proud of what I do, the impact it’s having on HUNDREDS of families lives, and the fact that I’m not giving up on the part of my life that isn’t about raising a human.
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I love being a mama, but I know that I’m meant to have a greater impact on the world alongside motherhood. This vehicle, this community, our beautiful online wellness program the Health Hub, and high vibe products are giving me the opportunity to do that in the most heart centered way.
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This next 12 months are going to be incredible, the seeds have been sewn, the foundation laid, and this mama is ready to take her next BIG LEAP.
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If you want to find a way to chase your dreams, however big or small they feel, impact other peoples lives in an incredible way, and be mentored by me every step of the way, I encourage you to open up your mind, come and take a closer look!
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I PROMISE you will not be disappointed 💕 Type GOALS in the comments, and I’ll send you some info. 👏🏻😻☀️

What’s up Melbourne!! Local friends, where are the best places to eat? And where can I find a good chai in the Southbank area?

I had a conversation the other day with Michael, and I asked him to name one person he knows who hasn’t faced a life altering challenge at some point. And he literally couldn’t think of anyone. Neither could I.
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We ALL face challenges in life, that shake us to our core. Maybe not today, but at some point in the journey of life, we’ll loose someone, loose a job, struggle with fertility or parenthood, loose money, be heartbroken OR something else will shake us. It’s part of life. It IS life.
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It’s time we stopped celebrating perfectionism, and a false sense of what life should be ONE DAY (ie that Pinterest life you keep thinking about), and instead embrace what life is today. All of it. The messiness IS life. Not the perfect days where the baby sleeps, and you eat kale salad and smoothies.
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Life is all of it. It’s the flow. Every corner of each day, the moments that hurt and the moments that elate, all of them are what we are here to experience.
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And if we’re not finding joy in ALL THE CORNERS, then I believe we’re completely missing the point.
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So here’s to a challenging week, with moments of brilliance, the fatigue and the excitement of a weekend with my girlfriends, bunking in with this babe @parislucas_. Now someone hand me a cocktail 🍸

Collaboration ^ Community ^ Support ^ Sisterhood ^
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The things I love most about this online world! We are so so privileged to be living in this age (for many reasons) but the support we have from other women to go after our dreams, and truly live out our dharma or life mission, hasn’t been seen in history since before the witch trials.
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Sisterhood is strong, and I want you to know if YOU’RE NOT experiencing this, it doesn’t have to be that way.
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There are women *groups of them* who would love you and accept you just as you are, call out your stories and help you reach a higher standard, high five you, and hold you when you’re down.
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Stop wishing people would change, accept them as they are, and be ok with filling your cup elsewhere.
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You’ve got this girlfriend, and when you doubt yourself, I’ve got your back 💕

Me and my boy 👦 He had the best day ever yesterday, adventuring, running, waving to everyone, and eating his way through Byron Bay. This little guy keeps Michael and I on our toes but I wouldn’t have him any other way!

I spent countless hours through my pregnancy writing, meditating and reading to this little guy, and I have no doubt in the world that’s why I feel so intuitively connected to him.
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I’ve never felt like I didn’t know what he needs when he’s upset, and I know just how to soothe him like no one else can (and of course sometimes it just doesn’t work)
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The mama-child bond truly is like nothing else, a precious gift that we are blessed with for all the challenges we face through the journey to becoming and embodying MAMA.
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I know for some it doesn’t happen that way, but what I know for sure is that building a bond with your babe before they land earthside can NEVER be a bad thing.
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Preggo mamas, and mamas, I’d love to know how you connected with your babe while they were in the womb? (Flynnie pictures with our Health Hub playdough)