SOCIAL MEDIA GOT YOU FEELING DOWN?

 

WOULD YOU PREFER IT MADE YOU FEEL UPLIFTED AND INSPIRED? 

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I’m an award winning life coach, writer and speaker, and I’m here to show you how to conquer your jealous thoughts and feel genuine happiness pulse through your veins.

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When we overcome the things that are holding us back, like jealousy, comparison and perfectionism, we finally open up to the life we were born to live.

WE TAKE BACK OUR POWER, STOP PLAYING VICTIM, AND SHOW UP IN OUR FULL POTENTIAL.

 
 

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INSTAGRAM HAPPY SNAPS

Well, well, well. What a weekend! Let’s just say it feels good to come home* . . . *to my heart
Before Flynn was born I promised myself I’d never become a mama who didn’t take care of herself. In my mind this meant always making time to wash my hair, iron my clothes and keep the house how I liked it. . But something crazy happened over the last few months. While my intention was spot on (take care of yourself first) the expression of what I thought it would look like, was a little skewed. And somehow this turned into a tonne of pressure. I was trying to be pre-baby Kate, post baby. . Frantically trying to care for myself in the ways I used to, amidst the craziness of mamahood with a very busy baby. . The worst part of it all? I became overly self critical. ‘You’re not doing enough. Your hair is disgusting, the house is a mess, you need a pedicure, have you even shaved your legs this week? You’re going to be late AGAIN. Get it together Kate!’ . No prizes for guessing the effect this was having on my relationship with myself. . What I’ve come to realize is sometimes taking care of yourself is leaving it to the morning to wash your hair, or throwing on your favorite t-shirt when it’s wrinkly. . We get so wound up in these states of expectation and pressure, that we can’t see the world clearly. . One of the most powerful things I do when I know I’m stuck in this cycle, is ask myself ‘what would my best friend say to me in this case?’ And almost every time it’s ‘give yourself a break girlfriend, you’re doing awesome!’ . Mamas, can you relate? I’d love to know how you take care of yourself post baby?
The generosity of small and medium business here in South East QLD blows my mind. The Gold Coast might be getting bigger by the day, but at its core we’re a small community. Thank you @biomestores @migoals @moogooskincare @flannerysorganic @esmiskinminerals so much for your generosity on our recent event these goodie bags were next level!! I’d love to know your favorite local businesses in your area, give them a shout out and let them know how much you love what they do!
This little cutie was 9 months last week. What a spin out. Motherhood is such a time warp. . I’m blown away by how much he’s changing at the moment too. Since about 7 months, I feel like he changes daily. He’s learning so much, so quickly. He crawls at pace (the little ‘slap slap slap’ of his hands on the tiles melts my heart), is furniture surfing like no ones business, swings off the oven door and try’s to climb our kitchen stools. (All in the space of 20 seconds) . Yup, he’s a lot, but I am so so smitten. I’d be lying if I said it’s all sunshine and rainbows. . This past month has been incredibly challenging, majorly disrupted sleep patterns, and HATING the car, have caused a fair bit of stress in our household. . So far we can tell he’s all in with whatever he’s doing, when he’s ON he beams with the biggest smile you’ve ever seen and his laughter is contagious. And when he’s down, he screams bloody murder at a decibel that makes you want to pull your own hair out (hello car trips). . Flynn is passionate, filled with love and besotted with discovering the world. . It’s an honour to be your mama little man. Something is telling me to buckle up tight, I think we’re in for a wild ride!
Is there anything better than a fresh summer bowl and kombucha care of @lobros_bottlingco on a hot day? Yes there is. When someone else makes it for you! Absolutely loving this pairing from @zambrero just in time for summer ☀️
I have no idea what was happening here, but clearly I have the worst poker face 😂 Late last year we hosted our intimate Mini Retreat compete with delicious food, meditation and this panel of goddesses. . Being in front of women with their hearts wide open, and chatting about vulnerability, life, challenges, and having a good laugh is one of my favorite things to do. . It wasn’t always though! Who else hated giving an oral presentation at school? I would be sick to my stomach beforehand, so nervous to stand in front of everyone. . I think what’s changed is of course maturity (I’m so mature now 😝) but more importantly, I now speak about what I’m passionate about and that changes everything! . In the past I would have rambled through my palm cards, had a bright red face and not remembered a word I said, but now, I’m present, tapped in, grounded (barefoot baby!) and totally in my zone. . Time is completely out of my awareness, and it all flows through me. It truly is amazing to witness who we become, and what we’re capable of, when we follow the nudges of passion 🙌🏻 Thanknyou @drishti_videography for capturing this moment, and so many others at our event 💕