HI THERE! I’M KATE.
THANKS FOR STOPPING BY.

I EMPOWER HEART CENTRED WOMEN TO LIVE THEIR
#BESTLIFE THROUGH THRIVING HEALTH AND HAPPINESS

I’m an award winning life coach, writer and speaker,
and I’m here to show you how to conquer your SELF
DEPReCATING thoughts and feel genuine happiness
pulse through your veins.

When we overcome the things that are holding us back, like jealousy, comparison and perfectionism, we finally open up to the life we were born to live.

WE TAKE BACK OUR POWER, STOP PLAYING VICTIM, AND SHOW UP IN OUR FULL POTENTIAL.

WHY NOT START WITH YOUR SOCIAL MEDIA FEED?

Get free access to my 3 week program MASTER YOUR FEED,
and get your social media accounts working for you,
instead of against you.

Keen to get to know the coolest woman in your life?*

You're in the right place!

*I'm talking about you by the way.

INSTAGRAM HAPPY SNAPS

Have you ever wished you knew how to live intuitively?
Wanted to live in line with your heart but had no idea how?
Desired a life that was fulfilling and uplifting? Have you ever wondered if you’ve gone too far in the wrong direction that you could never get back on track?
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I want you to know that the life you desire is possible for you. Living in line with your heart, being guided by your intuition, feeling fulfilled is possible!
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We are born as innocent little babies, our lives filled with possibility. We don’t fear what others will think, or that we can’t have what we desire.
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Our soul knows we can have the life we want, it’s years of the world telling us otherwise that keeps us from living our truth.
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I know this because I have walked it. I know what it feels like to be disconnected from my body, to seek happiness in external things, to feel exhausted, emotional, uncertain, unhappy and scared for what my future will become, but not know how to make a change.
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This is exactly why I created Happy School, I’ve collated everything I’ve learned over the past few years into a 6 week immersion, designed to reprogram how you operate so that you can actually make a shift to live the way you want to.
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We are in the final days of enrollments, if you want to know more comment HAPPY below and I’ll be in touch ✨

I love the feeling of a fresh new week, possibility, excitement, potential! But I don’t like to leave it all up to fate.
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I show up with intention, I fill my cup first, and I call in my desires from there. And on the most part I flow through my weeks with joy.
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I learnt a long time ago that the endless pursuit of happiness in something external is unfulling and exhausting. A car, a house, a handbag, a holiday, a different career will never bring the joy we crave, we have to find it within first!
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If you’re feeling the heaviness of Monday morning, I want to remind you that it doesn’t have to be this way. You can jump off the rollercoaster 🎢 and actually be lead by the voice within.
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Don’t know how to do that?
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Happy School is now open, and filling fast.
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Join me in this intimate online coaching program as I walk you through the tools and practical steps to make the switch to happiness lead by the heart.
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Comment HAPPY below for more information ✨

This month I committed to making my energy priority and I’ve been practicing boundaries more than ever.
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Not so much ‘being energetic’ but rather aligning my vibration.
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Aligning with what I desire every single day, believing before I see evidence, and purely focusing on the state I’m in every single day.
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Exercising boundaries in line with what you desire isn’t necessarily something that’s easy, in fact it can be very challenging, but it’s our job to take care of how we feel - it’s not anyone else’s.
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I’m finding that I feel so much more content and vibrant this week for honouring myself. When was the last time you actually said ‘no’ when you wanted to?

‘When you notice yourself on the side of the majority, it is time to reform (or pause and reflect)’ Mark Twain.
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Grateful for my friend Casey for helping this middle class, white, straight girl understand what it means for me to be inclusive.
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This is a topic I’ve shied away from because I didn’t want to offend or say the wrong thing. Or single people out for what makes them different from the majority.
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To choose not to engage in these conversations because I might get it wrong is the peak of privilege. There are a lot of people that by simply being themselves are given no choice but to be a part of this discussion.
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So I’m learning, and I’ll for sure get it wrong, but I want to understand what I can do better, and I want to be better.

As children were often taught that happiness is found outside of us.
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Direct or not, the impact of this grows over a lifetime, quickly becoming a search for happiness through a career, a partner, a perfect home, an overseas trip, or maybe even children. It’s like we jump on a wheel we can never keep up with.
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And just like that, we’ve completely lost connection with the essence of joy.
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This is my story, and the story of so many other women that I work with.
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Somewhere along the line we decided to believe that we couldn’t be happy without the ‘stuff’.
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So we got to work, acquiring the ‘stuff’. But the real kicker is that even when we get the things we think we need, 9 times out of 10 we still don’t feel fulfilled.
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This is exactly why I created my online group coaching program, Happy School. Together we navigate the inward journey to tap into your infinite piece of joy. (I promise it’s there - I’ll show you where it’s hiding) And readjust your focus towards what truly makes your heart sing. Enrollments are now open. Comment HAPPY below for more info 💕

‘If you knew how powerful your energy was, you’d take it a lot more seriously’ Guidance from a recent podcast from @connie_chapman that shifted my perspective and helped me realign.
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Last month my focus was ‘in the trenches’ so to speak. Working, in it, you know? And this month, it’s been on energetic alignment with what I desire.
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The cool news? I’m already seeing the results. Today I manifested what it took me all month to manifest in Feb.
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This energy stuff is powerful. Honour it. And own it. What do you want? Who will you need to be, to receive what you want and hold it? (Confident, aligned, bold, passionate etc)
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ALIGN yourself with that energy and just wait and see what transpires ✨