HI THERE! I’M KATE.
THANKS FOR STOPPING BY.

I EMPOWER HEART CENTRED WOMEN TO LIVE THEIR
#BESTLIFE THROUGH THRIVING HEALTH AND HAPPINESS

I’m an award winning life coach, writer and speaker,
and I’m here to show you how to conquer your SELF
DEPReCATING thoughts and feel genuine happiness
pulse through your veins.

When we overcome the things that are holding us back, like jealousy, comparison and perfectionism, we finally open up to the life we were born to live.

WE TAKE BACK OUR POWER, STOP PLAYING VICTIM, AND SHOW UP IN OUR FULL POTENTIAL.

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Get free access to my 3 week program MASTER YOUR FEED,
and get your social media accounts working for you,
instead of against you.

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*I'm talking about you by the way.

INSTAGRAM HAPPY SNAPS

Hello beautiful Scorpio moon. I see you, I feel you, I witness your releasing energy.
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I thought it would be nice to reflect to you just what I’m letting go of tonight with the help of this full moon, maybe there’s something you’d love to release too?
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We’re particularly supported with this moon to release the versions of ourselves that no longer serve us. And naturally, as it always is, today the clarity came for me.
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Since having Flynn a part of me has clung to life before. The spaciousness, the solitude, the selfishness I experienced in my life, and I’ve found myself comparing it to the day to day life of motherhood, ALWAYS coming up disappointed, because my focus was not with the present.
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Today I saw that rather than facing in the direction of the past, maybe it’s time to face towards my desires.
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I mean of course right? Look towards what you want more of. Look towards the future.
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This sneaky manifestation of clinging to the past, has been holding me in a space of dissatisfaction on some level for months.
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‘When will I have my own space again’, I would ask.
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With this clear viewpoint and the support of scorpio, I can see that with my eyes firmly fixed on OUR future, there is absolutely nothing I am missing.
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And so, tonight beautiful moon, I am ready to release the burdens of the past, I send them love and light, and allow my cords to life before to be released. Tonight I shift my focus to the present and what comes next. It’s beautiful, and bright, and filled with so much joy.
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What story of who you are or who you need to be, are you ready to release under the power of this moon?

What an incredible week so far!! My birthday 🥳, my podcast episode with @nicolejoyinspire went live, and the launch of my new coaching packages! So so excited about refining my work and truly bringing everything I have learnt, experienced and grown through myself into a pretty little bundle to truly serve the mamas to be! Check out my most recent IG LIVE to see what I’m talking about and book your complimentary session. I can’t wait to chat! Ps what do you think of my new house? Totally kidding, this isn’t my place, but I’ve got an epic visual now for manifesting purposes now 🏡

Last night I got a full 8 hours of uninterrupted sleep. Today I had a yummy breakfast with my boys. Enjoyed chats and tea with my girlfriends and their babes. Ate a slow cooked dinner followed by chocolate cake, and sipped red wine. And wrapped the night up by putting my neck out when I rolled over on the couch 😂 I feel like that probably sums up aging right?! I’ll take it though. 31 you’re gonna be a goodie ✨

I just spent a good junk of time crafting a post to share with you on the new direction I’m headed with my coaching. The particular group of women I’m here to serve and how I’m here to serve them. And just as I was putting the final touches on it, my phone died, and it hadn’t saved.
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I’m a tiny bit broken that those words will never see the light of day, and that the way I crafted them to help you feel something so much deeper, will never be felt by anyone but me.
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I’m reminded to trust.
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This word came up for me in a mentoring session this morning and also in kinesiology this afternoon. Show up for the divine plan, set your intention, get to work and then just keep showing up. Trust it will be delivered.
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And so, I’m choosing to trust that tonight isn’t the night to give you all of it. I will say this though. I’ve found it. The thing. MY thing. The thing that lights me up so much that I can’t focus on much else, it’s what all of this (life) has been leading me to. And it’s EPIC.
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It’s beautiful and unique, and it pools together my expertise, my experience, my passions and my visions for the future, to help you navigate one of the most unpredictable experiences of your life.
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1:1 support, intimate in person programs, an incredible self guided workbook, luna circles, and a podcast.
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It’s coming.
All of it.
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Sit tight and stay tuned ✨

Two years ago today, on Mother’s Day, it was also my birthday. A couple of months before Michael and I had decided to stop IVF forever, and were getting used to the idea of what life might look like for us without children.
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That Mothers Day/birthday is still one of the most challenging days of my life.
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I naively decided going out for breakfast with my family for my birthday was a good idea, but it was actually hell, surrounded by mothers and babies everything that was breaking inside my heart was all around me. We ended up leaving early because I was so upset.
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We went home and Mike and I spent the day on the couch, and between my tears he reminded me that we would get through this and one day, we’d be ok.
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Fast forward a couple of months, on a Sunday morning also, and two little lines of happiness stared right back at me.
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The journey to motherhood isn’t an easy one for A LOT of people, nor is the journey OF motherhood.
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Today is special. More than breakfast in bed and cute gifts, today we celebrate the sacrifice that women make in order to continue to create life.
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We give everything. Absolutely everything we have to these tiny people, and my god are we freakin amazing for it!
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To the mamas of little ones, teenagers and the mamas of grown up kiddies. The mamas whose children never made it earthisde, the mamas who pray every month for the two lines and continue to just get one. The mamas who lost babes. To the ones whose mamas aren’t here. The ones who do it solo. The dads who are mums too.
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Happy Mother’s Day.
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I believe this is by far the most important job in the world, and you’re doing an incredible job 💕

Are you calling yourself to higher standard, or are you creating unrealistic goals for yourself that are far from achievable?
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Often when we talk about our best selves we actually perpetuate a story around who we wish we were.
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In the past mine was a version of me who looked like @rachael_finch , drank kale smoothies and ate kale salads all day, meditated for hours on end, was always happy, had perfectly behaved children, and of course an endless amount of money to spend on whatevs I wanted. .
But guess what? That’s not me!! And it probably never will be.
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Not because I can’t be those things, cause I can (I can’t be Rachel though, no matter how hard I try) but because I don’t want to be those things. I want to be me. The very best me. Cause anything else will always come up short.
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So instead of asking yourself what the best version of you would do, ask yourself ‘what would my highest self do’. And when you have THAT clarity, finally you can begin to live in alignment. And that my friends, that is where we find our #bestself