SOCIAL MEDIA GOT YOU FEELING DOWN?

 

WOULD YOU PREFER IT MADE YOU FEEL UPLIFTED AND INSPIRED? 

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I’m an award winning life coach, writer and speaker, and I’m here to show you how to conquer your jealous thoughts and feel genuine happiness pulse through your veins.

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When we overcome the things that are holding us back, like jealousy, comparison and perfectionism, we finally open up to the life we were born to live.

WE TAKE BACK OUR POWER, STOP PLAYING VICTIM, AND SHOW UP IN OUR FULL POTENTIAL.

 
 

Keen to get to know the coolest woman in your life?*

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*I'm talking about you by the way. 

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INSTAGRAM HAPPY SNAPS

The generosity of small and medium business here in South East QLD blows my mind. The Gold Coast might be getting bigger by the day, but at its core we’re a small community. Thank you @biomestores @migoals @moogooskincare @flannerysorganic @esmiskinminerals so much for your generosity on our recent event these goodie bags were next level!! I’d love to know your favorite local businesses in your area, give them a shout out and let them know how much you love what they do!
This little cutie was 9 months last week. What a spin out. Motherhood is such a time warp. . I’m blown away by how much he’s changing at the moment too. Since about 7 months, I feel like he changes daily. He’s learning so much, so quickly. He crawls at pace (the little ‘slap slap slap’ of his hands on the tiles melts my heart), is furniture surfing like no ones business, swings off the oven door and try’s to climb our kitchen stools. (All in the space of 20 seconds) . Yup, he’s a lot, but I am so so smitten. I’d be lying if I said it’s all sunshine and rainbows. . This past month has been incredibly challenging, majorly disrupted sleep patterns, and HATING the car, have caused a fair bit of stress in our household. . So far we can tell he’s all in with whatever he’s doing, when he’s ON he beams with the biggest smile you’ve ever seen and his laughter is contagious. And when he’s down, he screams bloody murder at a decibel that makes you want to pull your own hair out (hello car trips). . Flynn is passionate, filled with love and besotted with discovering the world. . It’s an honour to be your mama little man. Something is telling me to buckle up tight, I think we’re in for a wild ride!
Is there anything better than a fresh summer bowl and kombucha care of @lobros_bottlingco on a hot day? Yes there is. When someone else makes it for you! Absolutely loving this pairing from @zambrero just in time for summer ☀️
I have no idea what was happening here, but clearly I have the worst poker face 😂 Late last year we hosted our intimate Mini Retreat compete with delicious food, meditation and this panel of goddesses. . Being in front of women with their hearts wide open, and chatting about vulnerability, life, challenges, and having a good laugh is one of my favorite things to do. . It wasn’t always though! Who else hated giving an oral presentation at school? I would be sick to my stomach beforehand, so nervous to stand in front of everyone. . I think what’s changed is of course maturity (I’m so mature now 😝) but more importantly, I now speak about what I’m passionate about and that changes everything! . In the past I would have rambled through my palm cards, had a bright red face and not remembered a word I said, but now, I’m present, tapped in, grounded (barefoot baby!) and totally in my zone. . Time is completely out of my awareness, and it all flows through me. It truly is amazing to witness who we become, and what we’re capable of, when we follow the nudges of passion 🙌🏻 Thanknyou @drishti_videography for capturing this moment, and so many others at our event 💕
Years ago I was fearful of female friendships, and chose not to let women become close to me. . I was afraid of what they could do and how they could hurt me if I let them in. It’s pretty sad, but I felt safer keeping my friendships at arms length. . Over the past few years I’ve been working on this limiting belief, because honestly I wanted more empowering relationships in my life. . I still feel nervous sometimes about allowing myself to be vulnerable in friendships, and am learning how to trust, but I can tell you for sure that when I made the space to welcome in soulful friendships, they have come flooding my way. . Online and IRL, I have met some incredible women over the last few years, it’s well worth the vulnerability! . The truth, I’ve also had abrupt endings of friendships over the last few years too. And it hurt. But not enough to stop me from showing up with love. That’s the thing about vulnerability, once you’ve felt it, you know when you’re holding back, and you just don’t feel as invested without it 💕 What is it you love most about your soul sisters?
This month I’m focusing on getting my health back on track after the craziness that was December. And, instead of going all ‘new year, new me’ and cutting out a bunch of things, I’m just adding more goodness. More of what makes me feel alive. More wholefoods, more movement, more time in nature, more meditation and more journalling. And my aim is to do it slowly. I’m totally enough as I am (and so are you!), it’s not about changing who we are, (because that is totally uninspiring) I believe it’s about inviting in more of the light. As they say, it only tacks a crack of sunlight to illuminate a dark room 🙌🏻 📸 Me and my HILARIOUS salad, captured by the beautiful @drishti_videography