HI THERE! I’M KATE.
THANKS FOR STOPPING BY.

I EMPOWER HEART CENTRED WOMEN TO LIVE THEIR
#BESTLIFE THROUGH THRIVING HEALTH AND HAPPINESS

 
 
 
 
Kate-Caddle-by-Anne-Carolien-Kohler-34.jpg
 
 
 
 
 

I’m an award winning life coach, writer and speaker,
and I’m here to show you how to conquer your SELF
DEPReCATING thoughts and feel genuine happiness
pulse through your veins.

READ MORE

 
 

When we overcome the things that are holding us back, like jealousy, comparison and perfectionism, we finally open up to the life we were born to live.

WE TAKE BACK OUR POWER, STOP PLAYING VICTIM, AND SHOW UP IN OUR FULL POTENTIAL.

 
 

WHY NOT START WITH YOUR SOCIAL MEDIA FEED?

 

Get free access to my 3 week program MASTER YOUR FEED,
and get your social media accounts working for you,
instead of against you.

 

Keen to get to know the coolest woman in your life?*

You're in the right place! 

*I'm talking about you by the way. 

JOIN THE SOUL-SQUAD
 
 

INSTAGRAM HAPPY SNAPS

Words of affirmation + gifts. . I wanna know you’ve been thinking about me!! . I love the 5 love languages. They have truly transformed my relationships. Knowing how my loved ones like to receive and give love, has helped me understand how I can best serve their needs, while also being aware of what I crave. . What I didn’t expect though was how much I got from the children’s edition of the book! I know I’ll be revisiting this one many times over throughout parenthood! . If you want to know more, a quick google search will bring up some info, and a fun little quiz to help you establish your love language order. . Have you worked with this concept before, and what’s your language?? Does it differ from your significant other?
Today was an epic creation day and it was so so dreamy. . A new website, imagery, coaching package, online course, podcast and in person program are all aligning themselves in the background right now. . The ultimate collaboration to bring this vision to life. . It’s big. Really big. . The vision and the concept are so so aligned. Eek! It’s EPIC. . I have the best feeling about part two of 2019. Stay tuned my friends, I have so much to give you! (Also, this is not a pregnancy announcement)
It’s self love day everyday!! . I stared my day with some movement, and now I’ll dive into journal for the next 20 minutes before Michael and Flynn get home from swimming lessons. . We’ll probably do a family walk later today too! For me, it’s all about being present with my boys and checking in with my body. . I love to ask the question, how do I feel today, and what do I need? . Self care isn’t always easy, there are a million things that will take you away from it, but if you’re happiness is important to you, it’s worth it (and necessary) to find a way to MAKE TIME for you. . What’s one thing you’re craving today that you’re committed to giving yourself? . Alone time. A delicious home cooked meal. A chai tea from your favourite cafe. Time in nature. A run. A pedicure. . Start small, pick one, and the key is to be 100% present while you’re doing it! . Happy Sunday friends ☀️ (This bath bomb was a gift from my bestie @e_lll_e and it was divine! Friends who support your self care are the very best friends!!)
🥰✨🌈✨👪
Weekend lunch treat 🥧 . Whenever I’ve made a frittata in the past and filled with goodness, my darling son has literally thrown it in my face. (It’s an actual problem the food throwing, but we’re working on it 😳) UNTIL, I recently discovered it was the eggy texture he wasn’t a fan of. . Simple addition of gluten free flour, and bam! Down the fussy-toddler hatch, and now it’s a household hit! . I can’t guarantee your toddler won’t throw this in your face, but I can guarantee that it will be delicious and that if they do, you should open your mouth. . FUSSY-KID FRITTATA . 8 free range organic eggs Dash of milk of choice 1/2 cup gluten free SR flour 3/4 cup cooked veg (leftover roast veggies are perfect) 1 grated zucchini 1/4 cup vegan (coconut oil based) cheese Handful baby spinach Salt + pepper Add eggs, milk, flour, salt and pepper to blender cup and blitz until fluffy. Pour egg mix into a bowl and add remaining ingredients. Gently mix together. Pour into a baking paper lined pie dish (I needed two cause mine are quite shallow), and bake in 180 degree oven for 20-30 minutes, until golden and cooked through (test with a skewer).
I’m not sure I’m a great friend. I’ve actually had said to me multiple times ‘you know how you struggle to make friends...’ and I think I grabbed the story and run with it. But whether I’m perceived by others as a great friend or not, it’s not really up to me. . What is up to me though is what I bring to the table. I thought I’d share these three tips I’ve learned, on being an awesome gal pal and I’d love if you could share yours below too! . 1. Vulnerability It takes courage to bare our truth and share the full view of who we are but when I bring this to friendships, I witness hype, stories and ego fall away. Vulnerability is our greatest strength. . 2. Compassion Self compassion comes first. It wasn’t until I felt ultimate love and respect for myself, that I was truly able to feel compassion to its depths, for my friends. We absolutely MUST do the self work before we can experience the depth of connection from friendship. . 3. Trust No matter what we have experienced in the past, when we learn to trust ourselves, our friends and the divine plan, fear drops away, and we get to show up in our truth. I believe this is the basis of the first two 💕 . 4. Your personality!! You do you girlfriend, I promise your tribe will LOVE you for it! . I absolutely do not get this right, and I’m not here to advocate Being a friendship expert, that I am not! I wanted to share what I consciously remind myself to bring to the table with the gals in my life I adore. . I’d love to know what traits you bring to the table in your friendships? 📷 In Melbourne with my gal pal @parislucas_