SOCIAL MEDIA GOT YOU FEELING DOWN?

 

WOULD YOU PREFER IT MADE YOU FEEL UPLIFTED AND INSPIRED? 

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I’m an award winning life coach, writer and speaker, and I’m here to show you how to conquer your jealous thoughts and feel genuine happiness pulse through your veins.

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When we overcome the things that are holding us back, like jealousy, comparison and perfectionism, we finally open up to the life we were born to live.

WE TAKE BACK OUR POWER, STOP PLAYING VICTIM, AND SHOW UP IN OUR FULL POTENTIAL.

 
 

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INSTAGRAM HAPPY SNAPS

Let’s talk BABY BRAIN for a minute! Is it a thing? Or are we just tired? I have to admit before I fell pregnant I thought it was the later, fatigue mixed with excitement = lack of focus on day to day tasks. . But I actually did a little bit of research and what I found out blew. my. mind. While our little human is in the womb, they deplete the Omega stores from our brain. . Omegas are required for new cells, so the little babe needs lots of them! Which is amazing and perfect and just as nature intended. . However the part that a lot of us don’t realize is that we don’t make omegas in our body, and we need to get them through food and supplementation. And if we don’t supplement, it can take 9+ YEARS to rebuild our stores. . Our babes literally suck the brains out of us, we need to nourish our brains for us, and potential future children as well. . I am so deeply passionate about this information because it’s been imperative in my postpartum healing and has had a huge impact on my wellbeing. Pictured is the omega product I take. 100% vegan, tapioca capsule, beautiful plant sourced omegas - no fishy after taste in sight. ✖️🐟 I’d love to know if you’ve experience baby brain too?
Tonight on our #theconsciouscollective training, alongside my gal pal @parislucas_ we shared all about building relationships. . From the previously shy girl (me) and reformed bitch (Paris), I definitely wouldn’t have thought we’d have had much to share on the topic a few years back, but we almost needed to be booted off tonight! . People are amazing. (Yourself included) . We have so much to learn from expanding our network and offering love and support to the people around us. . I honestly get so much from getting to know you, and I want to thank you for being here and being open. . I see you. I adore you. I’m grateful you’ve made space for me in your life. I’m inspired by your honesty. . I want you to know that if you’ve felt stuck behind the fear of connecting with others, you can change it! Let me tell you, my life became a whole lot more amazing when I decided to step out of my shell. What if you chose that too?
A rare moment of self care for this mama, reading a magazine and nourishing my gut. By now you probably know that research has taught us great gut flora can provide loads of health benefits like improving digestive issues, boosting mood and brain function, healthy weight management and increasing the immune system, it’s for this very reason that gut health will always be a priority for our family. And we’re pretty excited that the ultra-yummy @perkiiprobiotics water is stocked at @woolworths_au for a petite $3 until Wednesday. Treat yourself mama’s, your belly will thank you for it!
Starting the week with an intention of ‘flow’. I absolutely love this time of year, the buzz in the air, the food, the gift giving, the family time - I find it all lots of fun! . What I don’t find fun though, is the excess. Too much buzz makes me anxious, too much food makes me feel uncomfortable, too many gifts makes me feel sad about consumerism, too much social time makes me feel drained. And so, here is where my intention comes in. . I love the word flow instead of balance, going from one energy to the next, gliding through, without resistance, just going with it. . I’m choosing to opt out of expectation (on myself and others) this week and just embracing it for what it is. . Who’s with me?
Flynnies first haircut 😍✂️🆒👶🏼
My whole world in one pic 👪 The countdown is on, only 18 days until Mike finishes up work and we have three whole months together as a family. Cannot wait to spend the summer doing what we love most!