HI THERE! I’M KATE.
THANKS FOR STOPPING BY.

I EMPOWER HEART CENTRED WOMEN TO LIVE THEIR
#BESTLIFE THROUGH THRIVING HEALTH AND HAPPINESS

I’m an award winning life coach, writer and speaker,
and I’m here to show you how to conquer your SELF
DEPReCATING thoughts and feel genuine happiness
pulse through your veins.

When we overcome the things that are holding us back, like jealousy, comparison and perfectionism, we finally open up to the life we were born to live.

WE TAKE BACK OUR POWER, STOP PLAYING VICTIM, AND SHOW UP IN OUR FULL POTENTIAL.

WHY NOT START WITH YOUR SOCIAL MEDIA FEED?

Get free access to my 3 week program MASTER YOUR FEED,
and get your social media accounts working for you,
instead of against you.

Keen to get to know the coolest woman in your life?*

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*I'm talking about you by the way.

INSTAGRAM HAPPY SNAPS

Who’s up for getting healthy with me before the Easter binge kicks in? Our free Health Reboot page on Facebook is open and it’s full of recipes, workouts, meditations and wellness tips. If you want to be added, just add your fave food emoji below, and keep an eye on your DM’s 🥑

Monday grind? Not over here.
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Instead, we’re bringing back the power of ages past. A time when women would come together to share stories, uplift and support, create dreams and visions, and then go out into the world and work magic.
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That’s literally what we do, and I’ve never felt more aligned, more on purpose and more excited for the future.
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If you’ve been thinking about joining us in #tbeconsciouscollective or #Gratitudegang, now is the time.
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We are currently one of the fastest growing communities in the world, our impact is growing at the most incredible pace.
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If you join our mission for empowering women, you will experience maybe for the first time what it’s like to be loved and accepted as you are, championed towards your intentions and held when you need it most.
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I have 3 spaces available this month to be mentored by me in #theconsciouscollective Comment INFO below, for more details on how you can apply for one of those spaces 💕

O N E ! This little guy partied like he’d done it more than once. What a fun day with family & friends celebrating this little life. We love you so much Flynn 🌈

A year ago today, taken hours before our labour begun. I’m so damn proud of that woman standing there.
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I’ve been to my edges since that moment.
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The most challenging, and the most spine tingling of happiness, and everything in between, and I know this is just the beginning.
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I wish I could witness it all again (birth video for baby #2?) but instead I’ll call on the nostalgia, scroll the photos and hold our Flynn tight.
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I’ve never been more grateful for anything than I am of motherhood. To hold you in my body, hold space for you to grow, and to get to be a part of your life, is the greatest blessing Flynn Henry💕 #onetomorrow ps this time 12 months ago I was saying to Mike ‘hmmm I think that might have been a contraction?!’

It’s probably no surprise that I haven’t posted since Mike went back to work. It’s been such an adjustment, getting into a new rhythm, embracing life as it is for now. We’ve had a couple of really great days, and there have been some very challenging moments too.
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One thing I often hear from my clients around this point, 12 months down the track from giving birth, is that they want to get back to themselves. They say ‘I want to get back to the old me’ and while occasionally they mean physically, they usually mean emotionally.
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That internal connection to our truth.
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And I resonate, so so deeply with them. I feel like I’ve lifted out of the haze of new parent life, and I’ve found my feet, and now I’m truly comfortable exploring the things that mean something to me away from motherhood.
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But I’ve been thinking about this whole idea of ‘getting back to’ ourselves, and I feel like it completely discredits how far we have come in that first 12 months.
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Birth changed me forever in an incredible way, and so did teething, the four month sleep regression, breastfeeding, solids, lack of sleep, transitioning to a cot. All of it. It’s changed me for the better.
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Yes I might not have worked or done as many yoga classes this past year, and I definitely forget more things than is normal, I also didn’t own shampoo for the last two weeks because I kept forgetting to buy it, but my god am I an epic human being for all it! And so are you.
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Stop selling yourself short mama, you’re more incredible than you ever were. Get to know this version of you, she’s a goddess!!

And that’s a wrap 95 days as us three. The past few months have been so precious for us as a family.
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More incredible than I could have imagined.
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We swam, walked, drank chai + coffee, ate breakfast lunch and dinner together. We went on mini holidays, we spent time with loved ones, and we were truly able to strengthen our bond as a family.
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We also had our challenges with the dynamic shifts that came with me working more, and Michael not at all. But those moments were all outweighed by the ‘firsts’ we got to experience together.
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Mike and I were both there for Flynns first words, his first steps, and lots of his other new tricks. I didn’t have to send him videos of those moments or call him excited about Flynns progress, all the while knowing his heart was breaking that he missed it.
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I’m incredibly grateful for this time we’ve had and the generosity from Michaels work, to offer him 3 months leave. Michael and I will always remember this precious pocket of time in our lives, the summer of us.
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As my head hits the pillow on this final day of having Mike home, I’m ready to embrace this next season of our lives (with a few tears in my eyes).
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I’ve never had more purpose or drive in my work. I’ve had a taste of the good life, and I’m not willing to say goodbye to it for good. Equal parenting freakin rocks, and I’m more determined than ever to bring Michael home for good. Watch this space 😜✨👏🏻💕