THE REASON YOUR LIFE ISN'T CHANGING...

THE REASON YOUR LIFE ISN'T CHANGING...

You read the books, go to the events, do the programs – you’re all over it. But for some reason nothing really changes, or at least not enough for you to feel a significant difference in your life.

You’ve spent hours, and probably thousands of dollars and you are a wealth of knowledge. You know all of the things, but everything is still pretty much the same as it was not so long ago.

You hear about incredible concepts and ideas, and at the time you couldn’t be more inspired to make them a part of your life. But it never happens.

This is because you’ve missed one vital step.

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ARE YOU A VICTIM OF YOUR CIRCUMSTANCE?

ARE YOU A VICTIM OF YOUR CIRCUMSTANCE?

Almost 10 years ago, I was diagnosed with Celiac disease, an autoimmune condition which means I’m allergic to gluten. If I eat anything with gluten in it, I know almost immediately, and it takes me over a week to recover from the tiniest bit.  

And you know, it’s been fine. It was a relatively easy transition, and I’ve never really missed anything that contains gluten all that much – nor have I EVER intentionally eaten gluten since the day I was diagnosed. Purely because I respect my body too much for it to be put through the process of trying to rebuild.

But what I begun to notice is that every time someone offered me something that contained gluten at a party or event, I would always say ‘oh no, I can’t eat that’.

Seemingly harmless right?

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COULD SOCIAL MEDIA BE TRIGGERING YOUR JEALOUSY?

COULD SOCIAL MEDIA BE TRIGGERING YOUR JEALOUSY?

Engaging with social media is one of the easiest ways to feel like your life doesn’t shape up. Like you will never have enough, be doing enough or be beautiful enough to be happy. And the worst part is, most of us spend hours in this space of comparison every single day, with the help of Instagram or Facebook.
 
Take a moment to think about how long you have spent on social media today, and how it made you feel. Frustrated, annoyed, sad, confused? It’s almost hard to believe that something that is housed within a screen can cause so much fluctuation in emotion within our bodies.

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AUTUMN INTENTIONS - A NIGHT OF DIVING DEEP

AUTUMN INTENTIONS - A NIGHT OF DIVING DEEP

On Friday night just gone I hosted Autumn Intentions. This was the fist time I had held a workshop in the evening, and I kinda loved it. It was intimate, deep and a little bit shadowy - which I totally honour. 

The vibe of the room was a beautiful mix of deep diving, and light and bright. The perfect combination. All of the women who attended were there with their hearts on their sleeve, ready to be opened, and released, and to be realigned with their intentions. 

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ARE YOU MAKING EVERYONE ELSE MORE IMPORTANT THAN YOU?

ARE YOU MAKING EVERYONE ELSE MORE IMPORTANT THAN YOU?

My loved one’s happiness and fulfilment, is more important than my own.

Would you ever speak those words?

Often our actions reflect something completely different to what think on the inside.

In last weeks email blast I shared a story from my thoughts on just how unaligned our actions often are with our deepest desires, and the soul-squad went a little na-na for it. Because, lets face it, most of us struggle to put ourselves first.

Despite the fact that you know self-care matters, why do you keep putting everyone else first?

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THE ONE THING YOU NEED TO DO BEFORE 1ST JANUARY

THE ONE THING YOU NEED TO DO BEFORE 1ST JANUARY

We’re already counting down to 2017, and I’m just as excited as the next person. There’s a real
buzz in the air about next year, and I believe this has a lot to do with it being a ‘one’ year, the first of a 9 year cycle. Beginnings and newness are tied to a one year, and after a lot of finality, hardship, turmoil and very unexpected changes collectively in 2016, the idea of new and fresh is super appealing.

But there is one thing I suggest you do before you dive into your 2017 goals.

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WHAT IS A LIFE COACH?

WHAT IS A LIFE COACH?

Life coach, health coach, career coach, business coach, entrepreneur coach, divine feminine coach, leadership coach… I’m not surprised if you’re a little confused.

I sure was, way back when I was first introduced to coaches.

When I first started exploring personal growth I remember the first time I heard of a life coach, I had a lot of questions. And no one really seemed to give me the answers I was hoping for, I always left the conversations feeling even more confused.

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