A Sunrise Picnic + Win stuff


Congratulations Carmel and Helen!

Email hello@thewholehousewife.com with your address and I will post out your prize.

Theres nothing I love more than warm porridge on a cool morning. Paired with an almond milk hot chocolate = perfection! Finding the perfect porridge with a gluten free diet is a little challenging. Oats are naturally gluten free, however through the process of farm to packet, most oats are cross contaminated with gluten containing grains, and are no longer gluten free. This has been a big frustration for me, because they don't need to contain gluten! 

You can imagine my delight when I found the yummiest porridge ever, especially because it's gluten free! Thank you Brookfarm! Their Power Porrij is incredible. It tastes amazing, it has all sorts of fun stuff like nuts and quinoa mixed in with it, it's quick to cook and is packed full of goodness. Hello happy housewife! Keep reading to see how you can win a bag for yourself.


One morning last week I ventured to the beach with my warm breakfast in tow, to enjoy a sunrise picnic. It was absolutely beautiful and reminded me how peaceful that time of the day is. I also had the chance to use my new 'The Beach People' roundie aka the best towel ever! Why is it so amazing you ask? Well, because it's an awesome pattern, super soft, has tassels and... IT'S ROUND! Pretty cool hey! It was the perfect picnic blanket and snuggler. I'm actually thinking about using it as a throw on my couch. Everybody loves versatile!


Recreate my breakfast

Brookfarm Porrij

Combine 1/3 cup porrij, 3/4 cup homemade almond milk, and a sprinkle of cinnamon in a saucepan. Simmer until milk is soaked up by the porrij. 

Berry Drizzle

Combine 1/2 cup strawberries, a teaspoon of rice mall syrup and a teaspoon of water, in a food processor. Blend until smooth. 

Serve Porrij topped with Berry Drizzle and fresh banana- Yum!

TWH Almond Milk Hot Chocolate

Heat a cup of almond milk, a heaped teaspoon of cocao and a teaspoon of rice malt syrup in a saucepan. Mix together while heating. Remove from heat once desired temperature is reached. Transfer to your mug and enjoy!


Do you want to try Power Porrij for yourself?

I have two bags to give away to two lucky readers!

All you have to do is subscribe (link below) if you already haven't, and tell me in the comments section under this post....

What is your favourite thing to do on a cool Autumn morning? 


*Competition closes at 5pm on 27th April 2014. Winner announced 28th April 2014 and is open to Australian residents only - sorry o/s readers! This post will be updated with the winner and you will need to contact me directly via hello@thewholehousewife.com to receive your product. My decision is final. Prize not transferable. 

Don't forget to subscribe for your chance to win!

Name *

Kate Caddle

Kate Caddle is a life coach, writer, & intimate event facilitator.

She works with women whose lives look great on paper, but don’t feel so great on the inside. Helping them overcome jealousy, comparison and perfectionism, so they can take back their power, stop playing victim, and show up in their full potential.