Imagine a world where the trapped emotions, fears, anxieties and unprocessed life experiences we hold in our bodies are the source of everything that ails us.
That's the world we live in.
It's such a crazy thought, that emotional pain can, and does in fact, cause us physical pain. This documentary talks about how we hold on to, and store emotions, and how they hold us back from achieving and living the way we should be. It's in our nature to push our emotions away and 'get on with it'. What is this doing to us? How is it affecting our lives, and our ability to feel greatness?
E-motion has caused a big shift for me. Understanding that trapped emotions may be holding me back is the first step for me to let them go. It's really eye opening and has almost allowed me to be ok with the fact that previously I have stored pain in my body. The next step is learning to let it go!