100 DAYS OF TRANSFORMATION

As you may be aware I’ve just come back from my first trip to Bali, and we’re lucky enough to have another one planned for later in the year. I’ve been wanting to go to Bali for a really long time, and late last year I actively begun manifesting a trip.

Alignment happened, and I’m really grateful for the opportunity to visit twice this year.

But the manifesting part aside, something else kind of amazing happened…

The two trips were planned exactly 100 day apart. I’m not sure I couldn’t have done that if I tried! Especially considering the first was booked by my dad for mum’s 50th birthday, and the second is for a wedding. Two dates I had no control over.

I don’t believe in coincidence, so I took to looking into this further, and found that the number 100 has some significance to me at this point in my life…

According to Scared Scribe Angel Numbers ... 

'Number 1 brings the attributes of new beginnings, activity and action, tenacity and self-reliance, motivation, striving forward and progress, ambition and will power, self-reliance, creating your own reality, self-leadership and assertiveness.

The number 0 is a powerful vibration as it resonates with Universal Energies and reflects the energies of infinity and eternity, oneness and wholeness, continuing cycles and flow, and the beginning point. It suggests that you listen to your intuition and higher-self as this is where you will find your answers.'

An intense amount of synchronicity came flooding my way when I read this for the first time.

Over the past few months I have been feeling at a standstill with my personal growth.
That it’s time to focus inward again, to reinvest in myself, and to step further into becoming me.

I’ve been called to invest deeper into my own growth. For myself, but for my clients too.

And I’m taking this call from the Universe to listen to the message, and I’ve committed to 100 days of transformation, and I want to share the journey with you.

Over the next few months, I’ll share with you what I’m doing, my experiences, both exciting and challenging, and I’ll see where it takes me.

So let me start by sharing with you my personal outline for the next 3 months.

But first... 

I understand for me personally control is a big hurdle. I find the need to plan and structure just about all areas of my life. So one of the big things with this transformation, is that I want to let go. I no longer want to plan and structure to the extent that I have in the past, rather trust and flow. So although I have some non-negotiables, I am kindly going to allow myself to flow within that, because it’s what I need.

I’m also consciously reminding myself to let go of expectations. And that means that there will be no aim or end goal for this exercise.

A little counter intuitive to what I teach as a coach, but it feels right for me to dive into this and see where it takes me. (Bring your goggles! It could get messy!)

PURPOSE OF THE TRANSFORMATION

To actively re-invest in myself, question everything, explore bravely into myself and heal on a sub-conscious level. All the while openly sharing my experiences with you, my soul-squad with hope to inspire you to bravely invest in yourself too.

KEY AREAS

With all of that being said, there are a few keys areas that I believe I need to focus on in order to use this time in a positive way for my growth.

HEALTH

I have niggling health issues that I want to get to the bottom of, or at least feel as though I am progressing with them and understanding them further.

-       I’ve had gut issues that have progressively gotten worse for the past few years, despite that fact that I’ve gotten healthier. My diet is becoming more and more restricted, and I am constantly struggling with coming up with food options that don’t disrupt my tummy. This means that I’m not getting all of the nutrients I want to and it also causes me a lot of stress.

-       My skin never seems to be 100% happy and I believe this is a reflection of something not working to its optimum inside my body.

-       My endometriosis is playing up. After having a huge improvement on this in the past 12 months, I want to understand what is causing this to happen.

-       I’m experiencing a lot of fatigue. I do work hard, and have my finger in a lot of pies, but my gut tells me that I should have more energy than what I do at the moment.

PHYSICAL

I have a spinal condition called Scoliosis in my upper back, that without regular yoga (daily) and weekly massage, causes me a lot of pain. I want to understand this more, and feel that I am supporting my body to keep this at a manageable state, that is practical and realistic.

SPIRITUAL

I have a deep desire to heal the past, and also embark on some past life healing. In fact, I believe that we’re all always healing from something, and I’m ready to be brave enough to do that.

At the point I’m at right now, I feel like I’ve done as much conscious healing as I can, and it’s that deeper undercurrent that needs some love. So I’m committing to going inward.

MY NON-NEGOTIABLE FOR THE 100 DAYS

-       20 minute daily meditation practice
-       Daily Journaling
-       Daily gratitude journaling   
-       2 litres of clean, filtered, fluoride free water per day
-       Minimum of 4 yoga classes per week
-       One conscious act of self-love every single day! (Reading, bath, getting my nails done, an afternoon nap – whatever I’m called to do)
-       An open mind! I’m prepared and excited to try some new practices and healing methods I haven’t tried before without expectation of the outcome.

THE PROFESSIONALS

Setting out on a task like this is not easy, so I’m calling on the help of three professionals. A medical doctor who embraces natural healing (seriously he is incredible), Karla Drummond my friend and incredible spiritual healer, and my long time acupuncturist David Haynes.

I will be keeping in regular contact with these professionals, to make sure that I am always doing what is best for my body throughout the whole process. I’ll be lead by them, but also by my instincts as well.

I plan to check in with a blog post once a month to update you on my progress and share what I’m learning. Because I'm open like that, but also because I want to be held accountable. When we create personal goals, it's really easy to push what we want to the side. And I don't want that, so by publicly declaring my intentions, I feel a sense of commitment to you as well as to myself. 


So stay tuned, I can’t wait to share this journey with you! 

And if you feel called to invest in yourself, but need the support and accountability to do so, maybe one on one coaching is for you? I support my clients every day to take their lives from good to incredible, it might just be your turn! Go here to learn more...

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Kate Caddle

Kate Caddle is a life coach, writer, & intimate event facilitator.

She works with women whose lives look great on paper, but don’t feel so great on the inside. Helping them overcome jealousy, comparison and perfectionism, so they can take back their power, stop playing victim, and show up in their full potential.