Posts in SPIRITUALITY
YOUR BEHIND-THE-SCENES LOOK INTO COMBATTING PEOPLE PLEASING

A few weeks ago I sent an email that went a little crazy. I spoke about how I’m currently journeying through recognising just how much my life was infused with the beliefs of others, and I was beginning to come back to me, maybe even for the first time.

The response I received showed me that I’m not the only one who has been experiencing this type of re-aligning. Which is in some way nice to know, collectively we can work through this together!

For so many women, we grow up wanting to make the people who love us proud, as if as children we decided that when someone we love is proud of us, that equals love.

We decide that, we need to earn love.

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AUTUMN INTENTIONS - A NIGHT OF DIVING DEEP

On Friday night just gone I hosted Autumn Intentions. This was the fist time I had held a workshop in the evening, and I kinda loved it. It was intimate, deep and a little bit shadowy - which I totally honour. 

The vibe of the room was a beautiful mix of deep diving, and light and bright. The perfect combination. All of the women who attended were there with their hearts on their sleeve, ready to be opened, and released, and to be realigned with their intentions. 

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THE ONE THING YOU NEED TO DO BEFORE 1ST JANUARY

We’re already counting down to 2017, and I’m just as excited as the next person. There’s a real
buzz in the air about next year, and I believe this has a lot to do with it being a ‘one’ year, the first of a 9 year cycle. Beginnings and newness are tied to a one year, and after a lot of finality, hardship, turmoil and very unexpected changes collectively in 2016, the idea of new and fresh is super appealing.

But there is one thing I suggest you do before you dive into your 2017 goals.

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WHAT IS A LIFE COACH?

Life coach, health coach, career coach, business coach, entrepreneur coach, divine feminine coach, leadership coach… I’m not surprised if you’re a little confused.

I sure was, way back when I was first introduced to coaches.

When I first started exploring personal growth I remember the first time I heard of a life coach, I had a lot of questions. And no one really seemed to give me the answers I was hoping for, I always left the conversations feeling even more confused.

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SPRING INTENTIONS JOURNALLING WORKSHOP - WRAP UP & PICS

ust a few days ago, I hosted my most recent workshop SPRING INTENTION teaching the beautiful attendees all about journalling! 

Journalling is a huge part of my life, and has been a beautiful method of healing, visualistion, intention setting and manifestation, so being able to share my lessons and methods with 11 other women, kinda rocked my socks!

The afternoon was pure magic, the kind that you wish you could just bottle up for those days you're feeling flat. I almost feel at a loss for words as to how to describe it. I'm sure that the pictures further down the page, will show you just how special it was. 

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GROW INNER EXPANSION & SELF LOVE - EVENT WRAP UP

On Saturday I shared the afternoon with some beautiful women, talking about self care, connection, understanding our truth, letting go, and opening our hearts to our own inner beauty. 

After hosting GROW the first time, I knew that I had to host this event one more time, and I'm so glad I did!

We snuggled up together on a cool winters afternoon, sipped yummy Pukka Tea, ate tasty treats from Blendlove, and got super real about what is going on for us, and what we want to manifest. 

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THE ENERGECTICS OF LETTING GO

During my 100 day Transformation I have been stepping deeper into understanding the power of trapped emotions, and how they manifest in the body.

The idea is that as we experience things in life, and don’t deal with them, we store them in our body, or as I like to think of it – we add them to the metaphorical trailer that follows us.

Slowly adding to it, and weighing ourselves down.
Each of the bricks of emotion holding us back from our full potential.

And by the time the trailer if full we can’t even remember why we put each of the bricks in there is the first place. All we know is that they feel heavy and they’re holding us back.

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WATCH WHAT HAPPENS WHEN YOU SHOW UP WITH LOVE

On Friday I decided to take a self love day, because frankly I was about to explode. I had been internalising (not in a good way), and I needed to reconnect with myself. 

I could feel old habits creeping in, and the dreaded ego-based excuse of 'you don't have time' was popping up around anything that was remotely self care based. 

Because the truth is, I'm human. 
(Although sometimes I pretend I'm a mermaid)

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