Posts tagged Essence of Living

Last night I did a guest yoga class with Patrick Beach at Essence of Living. Patrick is a USA  based yogi who travels the world teaching his passion. (Holy wow of a job!) I was a little hesitant to go, mostly because I'm such an introvert, and often struggle stepping outside of my comfort zone. I knew once I was there I would love it, so I pushed myself to go. I think it's important to learn when you should and shouldn't push yourself. Stepping outside your comfort zone, and stretching yourself is where it's at; you just have to know when to be gentle too. 

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