After almost two months away from blogging, I'm really excited to be back! I've been focusing on my own health for the last few months and taking somewhat of a winter-hibernation. It's been well worth it, and has meant that I could support my body through the time of year that it struggles the most.Read More
On Friday I decided to take a self love day, because frankly I was about to explode. I had been internalising (not in a good way), and I needed to reconnect with myself.
I could feel old habits creeping in, and the dreaded ego-based excuse of 'you don't have time' was popping up around anything that was remotely self care based.
Because the truth is, I'm human.
(Although sometimes I pretend I'm a mermaid)
It's pretty much a given, at some point we will let things slide a little, and slip back to old creature comforts.
I've done it before, and I'll likely do it again. But what matters most, is how you pull yourself back up after it. How can you jump back on the horse?
Over the past couple of weeks I've felt things sliding. There's no doubt that 2016 has been huge for me so far, I've been working my booty off. And I've loved almost every minute of it.
But that doesn't mean that I don't get tired, overwhelmed and a little stressed from time to time.
Last week was a prime example.Read More