After almost two months away from blogging, I'm really excited to be back! I've been focusing on my own health for the last few months and taking somewhat of a winter-hibernation. It's been well worth it, and has meant that I could support my body through the time of year that it struggles the most.Read More
This year has been one for holidays for me. I’m so incredibly grateful for that, because the 12 months prior were heavy, and definitely didn’t include the lightness I’m experiencing now.
Just a few weeks ago I was in Byron with my family for a wedding. My friend married my cousin, how cool is that?
We spent a few extra days down there, and it meant that I really go to unwind, and take a break. And my goodness it felt good!
On the drive home I felt resistance to coming home. And I love my house, and where we live but I wanted to stay on holidays. This isn’t something I normally feel. I’m a homebody and normally I’m quite happy to get back to my routine.Read More
Last weeks blog post was a big one, and I received some amazing feedback. It felt great to stand in my truth, and I’m really proud of that.
I know that it wasn’t for everyone, and some people didn’t agree with what I did, but I want you to know that’s ok. I still like you!
I believe that all we can ever do is be our most authentic selves, show up with truth and step closer to that in each and every moment. I can say with confidence, that’s what I did last Wednesday.Read More
It's pretty much a given, at some point we will let things slide a little, and slip back to old creature comforts.
I've done it before, and I'll likely do it again. But what matters most, is how you pull yourself back up after it. How can you jump back on the horse?
Over the past couple of weeks I've felt things sliding. There's no doubt that 2016 has been huge for me so far, I've been working my booty off. And I've loved almost every minute of it.
But that doesn't mean that I don't get tired, overwhelmed and a little stressed from time to time.
Last week was a prime example.Read More
The concept of yin and yang has always fascinated me, even when I never fully understood what it meant to me. But as I explore the concept I’ve realised just how much a role it plays in my life, and that being mindful of Yin and Yang can actually create more comfort and flow within my life.
I’ve spoken about it before, but I love to ‘DO’ things. I make lists, get stuff done and I tick it off. And I enjoy it. But when I spend too much time in that state I can feel overwhelmed, stressed and totally out of sync.Read More
That Pavlova looks amazing.
I’m just going to eat it.
But it’s not healthy.
It is Christmas time though.
I mean, it does have fruit on top.
Yeah but I’ve worked so hard all year.
Ah who cares, I’ll just eat it.
Why did I do that?Read More
I feel terrible.