Posts tagged Winter
HOW TO BEAT THE WINTER BLUES, AND HARNESS A MID-YEAR REFRESH

In Australia we are in the brunt of Winter, and although I live in one of the warmest states in the country Winter really isn’t my friend.

I'm all about humid days, tropical fruit and sticky skin.
I’m absolutely in my element when the weather is warmest.

But the seasons flow, and we must flow with them.

Take the light with the dark, the good with the bad, the growth with the stagnation

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SHAKING THINGS UP FOR WINTER

I'm a creature of habit, a routine girl, and I don't like to rock the boat too much. I naturally resist change. I'm aware of it, and I'm totally ok with it! It's part of who I am. 

The one time I do notice a shift is with the seasons. In the warmer months, I am draw to the outdoors, I rise early, I have more energy, I spend more time exercising and eat more raw foods. During the cooler months, I need to rest more, eat warming foods, and ease back on my exercise. Does this resonate?

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