Posts tagged lessons
restless nights : and other signs it's time to invest in your happiness

Our bodies are amazing. Incredible beyond our comprehension. They complete the most complex tasks every second of our lives without our even knowing. Truly miraculous! But something that we often don’t tune into, is the power of our bodies intuition. If you just take a moment to step out of your head – the hustle and bustle, the noise, the to do lists, the negative banter, the ego – and into our bodies, we can truly feel the power of our own intuition.

I can 100% attest to my body sending me messages. Subtle at first, but when I ignore them, they get louder, and louder, and louder – until I have no choice but to take notice. In fact, this is what happened to me not too many years ago.

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are you an angry preaching hippy? i was.

Not so long ago, when I begun my wellness journey, I remember feeling excited and shocked at the things I was learning. It was blowing my mind how much we aren’t taught, and how much is hidden from us about food and wellbeing. I remember learning about how addictive sugar was, and being totally blow away. How does the general public not know this? And how is it ok to sell this stuff?

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