Posts tagged meditation
WHY DRUGS AREN'T THE ANSWER & HOW I'M HEALING MY ENDOMETRIOSIS

The fact that this drug will probably be available soon, is really disheartening for me, because I know that we are capable of healing ourselves if we really want to. The thought that Doctors will be prescribing this to thousands of women who are vulnerable and scared, I'm sure at the drop of a hat, is really scary.

For anyone who has endometriosis and wants to avoid a lifetime of medication, pain, and being a victim, I've put together a little list of the things that I have done to live medication and pain free with endometriosis, and support my body to heal all on it's own. Because that's what it wants to do...

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GUIDED MEDITATION

Taking the first step in your meditation practice, can be difficult. You might be unsure of what you're supposed to be doing, you might not be able to calm your thoughts and you might be easily distracted. I only know this because this was true for me, and sometimes still is. Learning to meditate is incredibly simple, while also being hugely difficult. 

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