Posts tagged yoga
WHY DRUGS AREN'T THE ANSWER & HOW I'M HEALING MY ENDOMETRIOSIS

The fact that this drug will probably be available soon, is really disheartening for me, because I know that we are capable of healing ourselves if we really want to. The thought that Doctors will be prescribing this to thousands of women who are vulnerable and scared, I'm sure at the drop of a hat, is really scary.

For anyone who has endometriosis and wants to avoid a lifetime of medication, pain, and being a victim, I've put together a little list of the things that I have done to live medication and pain free with endometriosis, and support my body to heal all on it's own. Because that's what it wants to do...

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BLISSFUL BABE - MADONNA WILLIAMS

Tell us a little bit about who you are...

I founded and teach Yoga for ‘Zen Soul Life’ based on the Gold Coast… now a thriving Yoga community between Paradise Point and Main Beach. I wrote a book called ‘Zen Soul Your Life’ which was a dream come true and I relished writing about Yoga, meditation, healthy delicious food, positive thinking and loving vibes! I created ZenSoulLife to host my Yoga classes, retreats, my favourite things in the book and new products that I develop or ones that I simply love to support and share!

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SHAKING THINGS UP FOR WINTER

I'm a creature of habit, a routine girl, and I don't like to rock the boat too much. I naturally resist change. I'm aware of it, and I'm totally ok with it! It's part of who I am. 

The one time I do notice a shift is with the seasons. In the warmer months, I am draw to the outdoors, I rise early, I have more energy, I spend more time exercising and eat more raw foods. During the cooler months, I need to rest more, eat warming foods, and ease back on my exercise. Does this resonate?

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