The most common answer I ever hear when I ask people what they want, is Kate, I want to be happy.
We have an innate craving for joy. We want to feel happiness radiate through our bodies as often as possible for as long as possible. It’s in our nature to strive for happiness.
When I remember back to my childhood, I was always seeking out the things that brought me joy. Swimming in the pool, playing with my favourite toys, spending time with my family and doing ballet. My life was about seeking joy.
Somewhere between then and now, I learnt to seek joy at any cost. I had to rush past everything in order to get back to my happy state.Read More