The concept of yin and yang has always fascinated me, even when I never fully understood what it meant to me. But as I explore the concept I’ve realised just how much a role it plays in my life, and that being mindful of Yin and Yang can actually create more comfort and flow within my life.
I’ve spoken about it before, but I love to ‘DO’ things. I make lists, get stuff done and I tick it off. And I enjoy it. But when I spend too much time in that state I can feel overwhelmed, stressed and totally out of sync.Read More